The Body Brush

Body brushing is indisputably one of the best things you can do when it comes to sloughing dead skin, kick-starting sluggish lymph nodes and stimulating circulation to encourage cell regeneration and repair – which is why we’re mad about The Mio Body Brush – made with natural boar bristles and rubber massage nodes, to help pave your way back to super-smooth, cellulite-free skin. Little and often is the best tactic – be firm but gentle and remember the mantra; ‘one cannot buff one’s bottom into nothingness’ (however hard you try). Brush towards the ‘central’ lymph nodes – in the groin, armpits and base of the neck – using sweeping circular motions to work your way up the legs, bottom and midriff, then from wrist to shoulders and across your chest, to accelerate the elimination of the metabolic waste that can accumulate in tissue. Then follow with a cold shower (or at least an icy blast), to shock your circulatory and digestive systems into overdrive.